From the STORM dashboard, click on Websites.
Click the cog icon next to your website to manage your website.
Click on FTP.
When you set up a website in STORM, a default FTP user is created for you. You can copy these details into your FTP client by simply clicking on the username and password.
If you need an FTP client some popular programs for Windows are FileZilla and FireFTP. CyberDuck, FileZilla and Transmit are popular for Mac.